Our Services
Peer Support
With our services, you can reduce distress levels, reduce symptoms of anxiety and depression, and improve your mental and physical performance
Peer support services
We are here to help you restore and maintain your mental health. Contact us if you need guidance, emotional support, or assistance setting goals and creating a plan of action.
Who we Support: Individuals, employers, natural helpers (family members, friends, coworkers).
Educational Resources
Animated Video: “… know Workplace Bullying & How to Protect Yourself: A holistic Approach”.
35-minute animated video. Our mascot, Sta*lite, describes bullying behaviors, stress response systems, and physiological, emotional, and behavioral outcomes. Information is also provided about effective coping behaviors, how to improve your mental health and reduce psychological distress. Our goal is to increase awareness of bullying (its nature, forms, causes and consequences) as well as effective interventions.
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...know Workplace Bulling & how to protect Yourself (vhx.tv)
Workbook:
Self-Care Plan for Body Mind Spirit: Workbook and Journal, by Emma S. Kuffar
We have designed a 50+ page workbook to make introspection and self-reflection easier for you. The workbook contains tools reviewers can use to process information and learn from past experiences. Furthermore, the activities in this this book can help you reduce biomarkers of stress, reduce distress, and boost your confidence.
The book is organized into four sections. The first section includes definitions of key concepts, information about human capabilities and needs, stress-related hazards at work, and the effects of chronic (long-term) stress. The second section, dedicated to introspection, contains self-reflection questions. As part of a self-reflection exercise, the reviewer is encouraged to consider their interests, strengths, skills, and values. In addition, people can reflect on their daily routines, life skills, coping strategies, self-care practices and next steps in the third section, “Life Activities, Coping, Action Plan”. Self-reflection and storytelling templates are available in the fourth section . Available on Amazon